GENERAL |
|
Bezel material: | Stainless steel |
Glass material: | Polyamide |
Case material: | Glass fibre reinforced polyamide |
Strap material: | Silicone |
Weight | 36 g / 1.27 oz |
Strap width: | 20 mm |
Integrated wrist heart rate | yes, Valencell technology |
Colour display | Y |
Water resistance | 30 m |
Battery indicator | percentage / icon |
Battery type | rechargeable lithium-ion |
Firmware upgradable | Y |
Time, date | Y |
Alarm clock | 1 configurable alarm |
Dual time | Y |
Stopwatch timer | Y |
Countdown timer | Y |
Vibration alert | Y |
Languages | EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH* |
Backlight | LED |
Configurable backlight | Y |
Button lock | during exercise |
Display type | matrix |
Display resolution | 218 x 218 |
Metric and imperial units | Y |
Automatic daylight saving time | Y |
Wrist sizes: | 120-210 mm |
Customizable watch faces | Y |
CONNECTIVITY |
|
Compatible with Suunto app | Y |
Smartphone compatibility | Most common models supported |
Phone notifications on the watch | with Suunto App |
Compatible with online sports communities | Strava, TrainingPeaks, Endomondo and more |
Watch software updates from cloud | Y |
Connectivity (between devices) | Y |
BATTERY LIFE |
|
Training mode without GPS | up to 40h |
With 24/7 tracking and mobile notifications | up to 5 days |
In time mode | up to 10 days |
Training mode with GPS | up to 30h with connected GPS |
PHYSICAL SPECIFICATIONS |
|
Operating temperature | -20° C to +60° C / -5° F to +140° F |
Storage temperature | -30° C to +60° C / -22° F to +140° F |
Recommended charging temperature | 0° C to +35° C / +32° F to +95° F |
ACTIVITY TRACKING |
|
Calories burned | Y |
Daily minimum heart rate tracking | Y |
Calorie burn rate and heart rate during daily activities | Y |
Activity targets | steps, calories |
Step counter | Y |
SLEEP TRACKING |
|
Sleep quality | Y |
Bed times | Y |
Sleep duration | Duration, average HR during sleep |
STRESS AND RECOVERY |
|
Daily resource level | Y |
Stress and recovery status | Y |
GPS TRACKING & NAVIGATION | Y |
Satellite systems | Connected GPS |
GPS recording rate | 1s |
GPS track analysis | in Suunto app with connected GPS |
Track logging, viewing and sharing | in Suunto app with connected GPS |
WEATHER |
|
Sunrise/sunset times | From mobile GPS location via Suunto app |
ADAPTIVE TRAINING GUIDANCE |
|
Intensity and duration based real-time guidance during workout | Y |
Automatic 7-day training plan to improve your fitness level | Y |
INTERVAL TRAINING |
|
Setup intervals | on watch |
Interval guidance during training | Y |
HEART RATE |
|
Heart rate measured from wrist | Y |
Heart rate belt compatibility | Bluetooth Smart belts |
RR interval | with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
Heart rate in beats per minute | Y |
Records heart rate in swimming | yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
Heart rate graph in real time | Y |
Calories | Y |
Personal heart rate zones | Y |
Fitness level (VO2max) | Y |
SPEED AND DISTANCE |
|
Cadence based speed and distance | Y |
GPS speed and distance | with connected GPS from Suunto app |
Chrono | Y |
Foot POD support | Bluetooth Smart |
Autolaps | distance and duration based |
Manual laps | Y |
Analysis of pace, speed graphs and tracks on the map | in Suunto app |
TRAINING RECOVERY |
|
Training based recovery time | Y |
Feeling stored after training to watch | Y |
TRAINING LOAD |
|
Logbook with exercise details | on watch |
Exercise summary with lap details | on watch |
Training logbook for long term overviews | Y |
Sport specific weekly training duration for last 4 weeks | Y |
SHARE AND RELIVE |
|
Exercise rating and commenting | in Suunto app |
Exercise sharing to social media | via Suunto app |
SWIMMING |
|
Pool swim pace and distance | Y |
Records heart rate in swimming | Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
CYCLING |
|
Cycling speed | with connected GPS from Suunto app |
Bike POD with speed/cadence support | Bluetooth Smart |
RUNNING |
|
Suunto FusedSpeedâ„¢ | Y |
Foot POD calibration | automatic |
Interval guidance with running pace/heart rate/distance | on watch |
MULTISPORTS |
|
Change sport mode during exercise | Y |
SPORT MODES |
|
Graphical displays in sport modes | heart rate |
Pre-installed sport modes on watch | 70 |
